Butter substitutes can be used on your favorite ... Nutrition: Avocados are rich in healthy fats and antioxidants. They’re ...

Medically reviewed by Allison Herries, RDN For decades, low-fat, plant-based dairy substitutes, like margarine, have been ...

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

Even in moderation, butter can be risky for those with past health issues. According to Everyday Health, if you want to lower your cholesterol, The American Heart Association recommends reducing ...

Higher amounts of the low-calorie sweetener xylitol, often marketed as a healthy sugar substitute, are linked to an increased risk of cardiovascular events such as stroke and heart attack ...

Coconut oil is as unhealthy as beef dripping and butter ... says the American Heart Association in updated advice. Coconut oil is commonly sold as a health food and some claim the fat in it ...

Butter-like spreads - often touted as healthy butter substitutes - are heavily processed ... recognize that trans fat is even worse for your heart than saturated fat. In addition to raising ...

Plenty of other fats can substitute butter and offer more health benefits than margarine, including protection against heart disease. These include: Olive oil Avocado oil Hummus Nut butter Mashed ...