Unlock the secret to better heart health with just 3 minutes a day of intense exercise, backed by groundbreaking research.

DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH ...

Previous studies have also shown that bursts of vigorous activity can boost health. A 2022 study found that getting 15 to 20 ...

Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and ...