Fitness is tantamount to aging healthily. If you want to retain your strength as you grow older, try out these exercises.

A healthy lifestyle, a nutritious diet, and a few exercises can help elderly people to stay fit ... and increases the blood ...

Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and ...

"We absolutely have studies that demonstrate that exercise has a great benefit to improving cardiac mortality and morbidity, even in elderly patients who've had heart failure for quite a while ...

A team at the University of Sydney found that an average of four minutes of what they call "incidental" vigorous physical ...

Unlock the secret to better heart health with just 3 minutes a day of intense exercise, backed by groundbreaking research.

The app also allows users to keep track of their health and take up volunteer work. Read more at straitstimes.com.

A recent study has explored this connection and revealed that the cognitive boost we get from exercise can last well into the ...

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

Are you forgetting quite often? A brisk walk, dance, or climbing a few flights of stairs may be key to boosting your memory, ...

Fitness activities for older adults at Cedar Rapids Metro YMCA offer a way for seniors to enjoy the benefits of exercising in ...