Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

The keto diet is one of the popular diets that weight loss enthusiasts follow, but the results show up differently in men and women.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...

"Eating acid-producing foods like meat, eggs, and dairy can increase the dietary acid load, or the amount of acids consumed, ...