In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...

An influencer shares how she lost 59 kgs even after having Starbucks and tacos during her drastic weight loss journey.

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

Eamonn Holmes lost an impressive three stone (19kg) in weight after his diet "secret" was revealed by the TV presenter ...

In a world saturated with quick-fix diets and fleeting trends, the quest for sustainable weight loss can feel like navigating ...

While nothing impacts weight management more than a healthy diet, a close second measure that's proven to be helpful is ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

People trying to lose weight should add one thing to their diet, a gut health expert has said. Suzie Smith, who is a clinical ...

To be clear, when we talk about the potential positive effects of turmeric, what we’re really talking about is its active ...

Munakka, also known as black raisins, is a powerhouse of nutrition that has been cherished in traditional medicine and ...