Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

‘What The Fat?’, co-authored by Caryn Zinn, Craig Rodger, and Grant Schofield, highlights a low-carb, healthy-fat diet, and ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

To achieve weight loss in a healthy manner, you need to follow a balanced diet, which is a fact repeated ad nauseam by health experts and nutrition scientists around the world. Research has time and ...

The diet people and even doctors tell us that losing weight is not only healthy but totally realistic for everyone. So when it doesn’t work, we blame ourselves. Society blames us too, frankly.