In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

Munakka, also known as black raisins, is a powerhouse of nutrition that has been cherished in traditional medicine and ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

There are countless ways to achieve weight loss but the most comprehensive approaches generally take time to work.

In a world saturated with quick-fix diets and fleeting trends, the quest for sustainable weight loss can feel like navigating ...

While nothing impacts weight management more than a healthy diet, a close second measure that's proven to be helpful is ...

Yo-yo dieting is a pattern of losing and regaining weight in a cycle, and it can lead to many health issues. Here are the ...

In a world where weight loss is often associated with expensive gyms and customized diet plans, Tanya Varnshney from Delhi ...

Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While higher in calories ...