Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

A veteran vegan chef I met in Croatia has a blunt warning: plant-based doesn’t always mean healthy—and new research backs him ...

Forgotten legumes are staging a comeback as they bring with them a treasure trove of nutrients capable of enriching ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

It is packed with antioxidants and has antibacterial properties, making it a healthy alternative to refined sugar. When ...

Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with ...

Mike Fremont a 103-year-old runner says he chose a vegan diet over surgery to treat his colorectal cancer and miraculously it ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.