If you’re a vegetarian, you may be feeling healthy as you embark on pregnancy. But does your diet pose any risks to your growing baby? “Try to think about what could be missing from your diet,” Conway ...

Our bodies need a load of nutrients to keep functioning optimally as we age. We get our macro and micronutrients from the ...

The key to eating healthy vegetarian meals all the time is variety ... Good sources of protein in a plant-based diet include lentils, beans, soy products, nuts, nut butters, and whole-grain ...

Going vegan can boost your health and be super-nutritious if you get it right. Take the test to find out which nutrients your diet is most likely to be deficient in if you don't plan carefully ...

On the vegan keto diet, he consumed significantly fewer calories ... Just because something is labeled vegan doesn't make it healthy, the cardiologist cautioned. "It’s important to stay ...

They include flexitarian, Mediterranean, vegetarian and vegan diets. Healthy plant-based diets have been linked to a “reduced risk of heart disease, strokes and Type 2 diabetes”, and to ...

Cinch your waist — and your wallet — by going vegan. Switching to a vegan diet could improve your health, not to mention your ...

it's important to make sure you're still making healthy choices and getting the right amount of vitamins and minerals from your food. A 2019 review of 32 studies found that vegan diets can help ...

A study of different eating patterns has found one that could cut food costs for Americans by nearly 20 percent.

Current dietary guidelines include healthy vegetarian diets as a viable option for preventing disease. However, nutrition professionals still do not frequently recommend these diets. As part of a ...