How to be healthy on a vegan diet. If you are swapping to a vegan or plant-friendly diet, Lambert believes, in order to be healthy, you should change your diet slowly.

A major study finds that vegetarian diets could reduce the chances of aging healthily—unless older adults eat high-quality plant-based foods rich in nutrients. Study: Vegetarian diet and healthy ...

They discovered that a low-fat vegan diet reduces people’s food spending by 19% or $1.80 per day when compared with a standard American diet, which is typically filled with meat, dairy and other ...

A major study finds that vegetarian diets could reduce the chances of aging healthily—unless older adults eat high-quality plant-based foods rich in nutrients. Study: Vegetarian diet and healthy ...

Research also has shown that a vegan or vegetarian diet may lower your risk of getting type 2 diabetes. And a 2011 study found that vegetarians had lower triglycerides , glucose levels, blood ...

And just as with any diet, being vegan might not be paying off if your gut is dysregulated. Cole likes to say "you have to ...

As with other diets, it can be easy to skip whole foods and opt instead for highly processed ones. Some brand-name biscuits, crisps and confectionery may be vegan – containing no animal products ...

Forgotten legumes are staging a comeback as they bring with them a treasure trove of nutrients capable of enriching ...

It is packed with antioxidants and has antibacterial properties, making it a healthy alternative to refined sugar. When ...