Living healthily can make indulging in desserts feel challenging, but it doesn’t have to be so. Thankfully, there are many ...

In the kitchen, it's not just about the ingredients, but also how we cook them. That's why the cooking method is key when ...

A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

→ Add the boiled and mashed sweet potato and roast it until it turns golden brown. → Pour in milk and mix well. → Enhance the ...

When I first moved to Japan, I was concerned about my weight gain. Desserts are always on my mind, and Japanese cafes and department store food emporiums make them hard to ignore. To my pleasant ...

Halwa is a treat to have However it is often made with added sugar which can harm your health in several ways But dont worry!

Sweet potatoes are a good source of potassium ... Potassium also helps you maintain a healthy blood pressure. “The body is constantly trying to keep potassium in balance with another electrolyte ...

Research has increasingly highlighted the role of certain nutrients in supporting cognitive function. Flavonoids, ...

TAMPA (BLOOM) – Who said a casserole can’t be tasty and healthy? Michele Cuffe, the Happy Healthy Human Coach, joins Gayle Guyardo , the host of the nationally syndicated health and wellness ...