A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

This healthy dessert supports gut health and reduces stress - Try this healthy dessert of griddled bananas with blueberries.

Halwa is a treat to have However it is often made with added sugar which can harm your health in several ways But dont worry!

When I first moved to Japan, I was concerned about my weight gain. Desserts are always on my mind, and Japanese cafes and department store food emporiums make them hard to ignore. To my pleasant ...

→ Add the boiled and mashed sweet potato and roast it until it turns golden brown. → Pour in milk and mix well. → Enhance the ...

One UAB expert offers several tips for enjoying the treats of the holiday season while staying healthy. The holidays are a time for family, fun and certainly food. While many seek to indulge in the ...

Sweet potatoes are a good source of potassium ... Potassium also helps you maintain a healthy blood pressure. “The body is constantly trying to keep potassium in balance with another electrolyte ...

TAMPA (BLOOM) – Who said a casserole can’t be tasty and healthy? Michele Cuffe, the Happy Healthy Human Coach, joins Gayle Guyardo , the host of the nationally syndicated health and wellness ...