Screen time may be replacing other healthy activities, like outdoor time, spending time with friends, and exercise. Past research studies have shown the more time kids spend in green areas ...

Parents, join your child during their screen time. This can help them learn and understand better. Here's what the study says.

4. Use screen-time regularly and moderately to help kids develop a healthy routine We know that a regular routine is key for children’s healthy sleep, neurological and physical development.

Start a holiday tradition of unstructured play. It helps kids' minds, bodies, dreams and aspirations. Here's how to do it.

That’s what one mother told Aliza Pressman when encouraged to change screen time rules that she struggled to enforce ... YOUR kid If your child doesn’t respond well to the rules, then it might be time ...

In addition to lots of screen time, we ran 5K races together and ... rules has worked out wonderfully for my family. My kids are both at a healthy body weight, are smart, love spending time ...