Meal planning is a powerful tool for staying on track with your healthy eating goals, especially when you’re cooking for the ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

This segment is sponsored by Sprouts Farmers Market.The holidays are always hectic, but it's also important to find time to ...

Ensure your body is getting the nutrients it needs throughout the Christmas period with these simple healthy recipes that ... body with nutritious, warming food is all the more important.

As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

When you want a late-night bite, turn to one of these quick and healthy snack recipes to honor your hunger before bedtime.

Lean on leaner cuts of meat. A strong body is built on protein, and holiday hosts often make a meat or poultry dish the star of the holiday dinner table. When selecting holiday fare, choose leaner ...

ADMISSION IS FREE. REPORTING HERE I Thanksgiving is around the corner, and many people are going to spend the week preparing meals. Dietitians say adding healthy sides to the turkey can provide ...

Eating healthy takes discipline and nutritient-dense meals are a great way to stay satiated and stave off temptation. You should use a prepared meal delivery service to get a supply of filling ...