Eating low-calorie snacks that are high in satiating nutrients like fiber and protein can help you feel satisfied and keep your calorie intake in check. Eating healthy snacks during the day can ...

Cinnamon is a beloved spice, especially during the cozy fall and winter months. Its warm flavor adds natural sweetness to ...

Explore top diabetes-friendly snacks like roasted chana, makhana, and dhokla that stabilize blood sugar levels. Ideal choices ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

From avocados to leafy greens, a dietitian shares the best low-calorie foods for individuals over 50 to stay lean and healthy ...

Processed' shouldn't be synonymous with 'bad.' Nutrition experts say these minimally processed foods deserve a place in your ...

Red bell peppers are loaded with vitamin C, an antioxidant that strengthens the immune system, and hummus is a low-calorie, healthy fat to keep you full. Popcorn is a healthy whole-grain snack ...