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Use drained and rinsed red kidney beans if you can’t find mixed beans. With a GI of 50 this meal is high protein, low GI. This meal provides 390 kcal, 39g protein, 21g carbohydrate (of which 5 ...
Chicken tomato pasta has to be the ultimate midweek dinner. Packed with protein and flavour but ready in less than half an hour. Each serving provides 605 kcal, 50.1g protein, 12.4g carbohydrate ...
You've probably had regular moong dal chilla at home, but what about those times when you crave protein with a little twist? For those moments and more, we've got a great recipe for you that starts ...
From breakfast to dinner, these dishes offer a healthy, flavorful way to fuel your body and support muscle growth.
If you want to switch up the protein, shrimp is another healthy option. A high-protein pasta meal ... With just one zucchini for the whole recipe, this dinner doesn’t have quite enough veggies ...
These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.
You’ll love these creamy pasta recipes, with at least 15 grams of protein per serving to help support immune function, muscle ...
Immi, also known as @immisplate, shared a range of healthy lunch and dinner ideas for anyone looking to get some inspiration ...
Thanksgiving is traditionally a day of carb-heavy feasting—and even dietitians wouldn’t dare recommend skipping the mashed ...