If you're a parent, mealtime can be a struggle. You spend precious time and energy making a nutrient-rich meal you think the whole family will love, only to have your kids pick at their food and ...

Dr. Elliston says leafy greens are one of the most nutrient-rich foods kids (or anyone for that matter) can eat. Besides ...

Eating breakfast is especially important for kids and adolescents. Healthy breakfast foods and drinks include different fruits, whole grains, low-fat diary, eggs, teas, and more. Talk to a ...

A big factor in healthy weight management in kids is the foods they eat. “When there isn’t variety in kids’ diets, they may be at a higher risk of heart disease or heart issues as they get ...

Each serving provides 224 kcal, 18g protein, 18g carbohydrate (of which 7g sugars), 7g fat (of which 3g saturates), 4g fibre and 1.2g salt. This is a great way of making crêpes without having to ...

Know how to keep your child's body weight under control by healthy calorie intake. Also get healthy diet recommendations to ensure that your kids remain healthy. Intake of excess calories once in a ...

Try one of our simple and delicious recipes instead. Here's how to get creative and prepare fresh food from scratch that will keep your kids happy and healthy.

Caregivers are urged to avoid foods and beverages with added sugars, as these are associated with adverse health effects. To foster dietary acceptance and adequate nutrition, the committee ...