Ultra-processed foods can be cheap and convenient, but are linked to health problems. Here's how a dietitian strikes the ...

Want to boost your child’s brain power? Discover 7 simple and tasty brain foods that improve memory and focus!

Your toddler’s appetite is likely to go through phases. Some days it’ll seem like she wants to eat all day, while on other days she may not eat much at all. It’s also likely that because you’re ...

As children grow, it’s important for them to get enough vitamins and minerals to ensure optimal health. Most kids get adequate amounts of nutrients from a balanced diet, but under certain ...

A cereal bar could seem the obvious healthy alternative to chocolate – with ... “However, they’re not suitable for toddlers,” says Judy. “Very high-fibre foods contain phytates, which bind with other ...

Each serving provides 224 kcal, 18g protein, 18g carbohydrate (of which 7g sugars), 7g fat (of which 3g saturates), 4g fibre and 1.2g salt. This is a great way of making crêpes without having to ...

Although most eggs in the United States are safe, a small percentage can contain salmonella bacteria and so many health ... raw food, you have to realize that your hands and your kids' hands ...

Try one of our simple and delicious recipes instead. Here's how to get creative and prepare fresh food from scratch that will keep your kids happy and healthy.

If you're a parent, mealtime can be a struggle. You spend precious time and energy making a nutrient-rich meal you think the whole family will love, only to have your kids pick at their food and ...

Make food fun and teach them healthy habits for life Kids are growing all the time, so it’s essential to ensure they get the fuel they need. By teaching them to embrace healthy food, you can ...