Some supplements may actually do more harm than good, an expert warned, and combining them with certain medications could ...

Though vitamins won't expire and become unsafe, they will lose potency, which means they're not doing you any good.

Foods high in fiber include split peas ... fibers supports healthy blood sugar levels and cardiovascular health. This supplement is also touted to support weight loss, as it provides 1 g of ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

It's time to break the mold, expand your palate, and boost your diet by incorporating some of these superfoods that people ...

Considering adding a new supplement or health food into your routine? These are the three which will be big in 2025, ...

Foods with a high concentration of folate ... supplements are not dietary substitutes," he says. Taking supplements is "just another healthy thing you can do for yourself." ...

vitamins, and minerals, not only enhance health but also aid in meeting weight loss objectives. When it comes to weight loss, there are several types of food supplements available in the market.

This should be personalized to each individual based on their daily routine, eating habits and food preferences.” Many vitamins and minerals play a role in supporting a healthy weight.

nutritional supplements and so called 'functional foods' currently lining chemist shelves boast all kinds of health claims. But how can you tell if they really work? At the moment, the answer is ...