The following column was originally published Jan. 29, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

Sometimes a person who may not be hungry when they sit down to eat at mealtimes can get the nutrition they need by “grazing” on healthy alternatives throughout the day. For those seniors who find ...

More than 400 people take exercise classes, get nutritional advice, participate in cooking demonstrations and gather for ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...