If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...

Balancing a busy schedule with a healthy diet can be a challenge. But eating healthy doesn't have to mean hours ...

One issue that can affect people who are being treated for cancer is constipation. That’s why getting more fiber in your diet ...

Sharing celebrations with food and family can lead some to indulge in emotional eating. Psychologist Dr. Brian Licuanan and ...

Tara Collingwood, a registered dietician nutritionist, provides some healthy eating tips when it comes to holiday meals.

Thanksgiving is filled with family, friends, and food. We look forward to the feeling of connection, satisfied taste buds, ...

Eating healthy at the office can be a real challenge, especially when temptations and less healthy options are easily ...

Lisa Carroll, with Naperville's Lotus Therapy Group stopped by ABC 7 Eyewitness News to talk eating healthy this holiday ...

Constipation affects 42 million Americans each day, according to Dr. Daryl Gioffre, gut health specialist and celebrity ...

For example, a recent post details a bodyweight workout, which doesn’t require a gym membership or fancy equipment. All you ...

The pre-Thanksgiving meal doesn’t need to be complicated. Rodriguez suggests oatmeal, overnight oats, smoothies, avocado ...

This holiday season, don’t put healthy eating on the back burner. Registered dietitian, Jamie Lee McIntyre joined Marysol ...