Tara Collingwood, a registered dietician nutritionist, provides some healthy eating tips when it comes to holiday meals.

Sharing celebrations with food and family can lead some to indulge in emotional eating. Psychologist Dr. Brian Licuanan and ...

Thanksgiving is filled with family, friends, and food. We look forward to the feeling of connection, satisfied taste buds, ...

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...

Lisa Carroll, with Naperville's Lotus Therapy Group stopped by ABC 7 Eyewitness News to talk eating healthy this holiday ...

One issue that can affect people who are being treated for cancer is constipation. That’s why getting more fiber in your diet ...

For example, a recent post details a bodyweight workout, which doesn’t require a gym membership or fancy equipment. All you ...

The pre-Thanksgiving meal doesn’t need to be complicated. Rodriguez suggests oatmeal, overnight oats, smoothies, avocado ...

This holiday season, don’t put healthy eating on the back burner. Registered dietitian, Jamie Lee McIntyre joined Marysol ...

Read on to find out everything about how you can follow some essential tips and practices to reduce your risk of falling sick in winter, and to stay healthy and thriving throughout the season.

The holiday season is here! Consider healthier and affordable food choices when enjoying your traditions, cultures, and ...

The holiday could set someone with an eating disorder back years, so have frank conversations, practice boundaries and ...