Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...

Heart Research UK urges parents to prioritise whole foods and balanced meals for children, helping build healthy eating ...

Whole grains such as millet, sorghum, and brown rice are staples in most African street markets. They are richer in fiber ...

Conclusion: 8 Tips for Healthy Eating. These eight tips are a great starting point for eating better after 60, but as you ...

Planning meals in advance not only helps you eat a healthy diet, but also keeps you from indulging in unhealthy choices. ...

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

But the good thing about being on a ‘budget diet’ is that you can get creative, like learning how to make healthy homemade ice cream, along with other low-sugar, low-calorie treats that you love.

Greek yogurt, egg salad, avocado and mac and cheese are easy-to-swallow, high-calorie foods that can help patients maintain ...

A new digital platform with a focus on practical, everyday nutrition aims to make the preparation of healthy, flavorsome food ...