Reject diet culture — learn about intuitive eating and understand body diversity Diversify your food choices — it's good for you, and the Earth Build Healthy Eating Habits Are you making ... vary ...

It's easy to be swept away by the latest diet trends and eating habits, which can become very frustrating to follow. However, ...

Dr. Elliston says leafy greens are one of the most nutrient-rich foods kids (or anyone for that matter) can eat. Besides ...

Holiday parties and big family meals may tempt us away from our healthy eating habits. Allow yourself to have your favorite ...

Helping picky eaters embrace healthy foods takes time, patience, and creativity, but the rewards are worth the effort. By ...

All children are different and your child may need different amounts of food depending on how they’re feeling or what they’ve been doing on a particular day – for example, a child who’s ...

If you've been exercising but seeing limited results, it's possible that some of your habits may be holding ... people really do get made fun of for eating healthy, especially in regions where ...

Many people want to eat healthy foods. But when it comes down to it, the cost can be a deterrent. In fact, 18% of Americans who participated in the International Food Information Council's 2022 ...

Most Americans focus their habits around exercising ... You are what you eat is a catchy saying, but one that holds true. Your mood relies on your food." Healthy brain foods boost your mood ...