This guide explains how to maintain a nutritious diet while you're on the go — at restaurants and social events, traveling, in quarantine, and whenever you're in a rush.

We offer guidance on nutrition-related medical concerns, as well as provide support regarding eating on campus, body image, saving money on food and more. We promote a non-diet approach to eating that ...

One of the keys to a healthy body is making the right food choices. Eating a diet rich in fruits, vegetables, whole grains, legumes, low-fat dairy foods, and lean meats, poultry, and fish can go a ...

Healthy-eating guidelines for the winter . Winter is sweeping across South Africa, and the colder temperatures often usher in a different set of lifestyle patterns and daily habits.

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

A healthy diet can help lower your risk of heart disease and stroke by: improving your cholesterol levels. reducing your blood pressure. helping you manage your body weight. controlling your blood ...

A healthy diet can help lower your risk of heart disease and stroke by: improving your cholesterol levels; reducing your blood pressure; helping you manage your body weight; controlling your blood ...

The 2015-2020 Dietary Guidelines for Americans is 174 pages long and is focused on 5 […] Every 5 years, the USDA releases dietary guidelines to help Americans indulge in a more balanced diet ...

Check out these dietary guidelines and healthy eating tips to promote a balanced diet and to prevent lifestyle diseases in the general population Wednesday, Jun 25, 2025 New Delhi o C ...

Healthy eating is increasingly becoming a luxury. 7.2 million households face the reality of food insecurity every day and, ...

Healthy eating during the holiday season is possible. You don't have to try a diet but it's more than a free-for-all. Try these tips from dietitians.