There are challenges, contests, boot camps ... (or season), has anything changed to make the next event easier to deal with?

This summer, savour the joys of social gatherings and warm-weather cuisine while embracing a healthy and balanced approach to ...

Here are a few holiday drink ideas that will feel like an indulgence, even if they’re on the healthier side: Eating healthy ...

Purdue's nursing department collaborated with the nutrition department to make a cookbook for graduate students. The cookbook ...

Healthy eating doesn't start in your kitchen. It begins when you wheel your card down the aisles of your local supermarket. Most doctors and nutritionists agree that a low-fat diet high in fruits ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.