If you're participating in the challenge and want to eat more healthily this winter ... "Try to incorporate healthy, protein-rich foods like lean meats, fish, dairy, legumes, nuts, and seeds ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Healthy and delicious, hot or cold, we have loads of breakfast ideas for you. Portable and practical snacks for kids and adults alike. Fun to eat and full of fruit and healthy fibre. Every recipe ...

Thanksgiving is a particularly prickly time for anybody who is either in recovery or actively suffering from an eating disorder. It's a day marked by gratitude, yes, but between immediate and ...