Healthy eating doesn't start in your kitchen. It begins when you wheel your card down the aisles of your local supermarket. Most doctors and nutritionists agree that a low-fat diet high in fruits ...

Portable and practical snacks for kids and adults alike. Fun to eat and full of fruit and healthy fibre. Every recipe here is packed with vegetables or protein (or both!) and is also light on your ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Healthy eating has many benefits that include more energy, better concentration, achieving and maintaining a healthy weight, a reduced risk of many illnesses — and it is much better for the ...