Healthy eating 101. Eating well is one of the most important things you can do to enhance and maintain optimal health. Source ... chocolate and other foods high in calories, fat, sugar and/or salt all ...

Learn how to follow a healthy eating plan for weight loss, make nutritious choices, and overcome common dietary challenges for long-term health and wellness. Skip to main content .

What's the secret to reaching a remarkable age of 101 while still enjoying good health? According to Roy Cohen, a 101-year-old featured in a recent article by La Nación, the answer isn't a complex ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets could help pave a path to healthy aging.