“Don’t feel guilty about doing things for special occasions,” said Pearson. “All foods can fit. This is maintain don’t gain ...

A researcher and longevity CEO said he makes holidays work for his goals by using extra food to build muscle and sneaking ...

Stuffing and mashed potatoes are essentials, but there are two more things you can add to your Thanksgiving side dish ...

Thanksgiving is a time for festive meals. People with heart conditions can enjoy the feast too. They can choose healthy ...

Thanksgiving is filled with family, friends, and food. We look forward to the feeling of connection, satisfied taste buds, ...

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...

Lisa Carroll, with Naperville's Lotus Therapy Group stopped by ABC 7 Eyewitness News to talk eating healthy this holiday ...

Cardiologists reveal heart-healthy foods they eat when they're stuck at the airport during Thanksgiving travel, and which ...

Are you hungry? Or are you stressed out? The holidays are effectively here and sticking to a healthy diet is hard enough, so ...

The legendary actress Sophia Loren has a lookalike granddaughter, Lucia-Sofia Ponti, and she’s making her public debut in the ...

The pre-Thanksgiving meal doesn’t need to be complicated. Rodriguez suggests oatmeal, overnight oats, smoothies, avocado ...

The Joe Burrow Foundation spent Monday teaching students and families about the positive effects of making healthy food ...