Revamp your diet with Harvard's tips! Discover the foods that will transform your body and help you reach your health goals.

These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Healthy Choice frozen meals are very hit or miss. I should know. I taste tested 13 of them, and while that sounds like a lot, ...

One tip is to add fruit and vegetables to the table. Shanna Shultz, a dietitian with the GIANT Company, said these sides can ...

Dear Lisi: I am in dire need of the right words to comfort my son and devoid him of his self-loathing. I have always told my ...

A researcher and longevity CEO said he makes holidays work for his goals by using extra food to build muscle and sneaking ...

Thanksgiving is a time for festive meals. People with heart conditions can enjoy the feast too. They can choose healthy ...

Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...