Revamp your diet with Harvard's tips! Discover the foods that will transform your body and help you reach your health goals.

These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Traybakes are a great midweek solution – simply pop in the oven and you've got an easy, wholesome and filling meal. After a ...

Yusuff adds that many healthy meals can be prepared on a friendly budget.

Copyright © 2024 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.

Thanksgiving is a time for festive meals. People with heart conditions can enjoy the feast too. They can choose healthy ...

The implementation of the Healthy Meals in Schools Programme (HiTS) in 277 government and government-aided schools nationwide ...

Indian home-cooked meals have always been associated with love, care, and health. But not everything that’s made at home is ...

Dear Lisi: I am in dire need of the right words to comfort my son and devoid him of his self-loathing. I have always told my ...