Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

China has unveiled targets to improve nutrition in food consumption by 2030 to promote balanced and healthy diets nationwide, according to a recent guideline. The Food and Nutrition Development ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

Then, they compared their diets with epigenetic clock measures, which were derived from saliva samples. Researchers scored the women’s diets to see how they compared to a Mediterranean-style diet rich ...

Less than three in 10 women are aware that a healthy diet can help reduce the risk for breast cancer, according to a recent survey.“Public education programs on breast cancer have focused on ...

7 Healthy Foods Women Should Eat During Menopause. These foods are high in key nutrients but lower in calories. Harald Walker/Stocksy. By. Becky Upham. Updated on June 14, 2023. Medically Reviewed ...