A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

From ancient traditions to mindful cooking techniques and the use of specific ingredients, here we reveal the healthiest ...

Parents play a vital role in shaping toddlers' lifelong healthy eating habits. Strategies include enjoying family meals, ...

Coffee: Drinking two to three cups of coffee daily offers the most heart health benefits, providing an antioxidant boost and ...

A grain-free diet can have both health benefits and drawbacks, and it is recommended that you consult with a registered ...

There’s no single GLP-1 diet plan you need to follow. If you’re taking — or thinking about taking — a GLP-1 medication like ...

Colon cancer is increasing at an alarming rate among young adults, but a new study says better eating habits could turn that ...

Omni Family Health This holiday season, many people struggle with balancing festive indulgence and maintaining healthy habits. Deanna, a health expert from Omni Family Health, joined ...

You also can use simple reminders when plating your food. Fill half your plate with vegetables and fruits; about a quarter ...

FORT LIBERTY - Are you considering a weight loss goal, changing your diet, moving more, or a complete lifestyle overhaul in ...