If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...

Some foods even though they are healthy for adults, can be harmful to children. Being a parent is no easy task. It means you are in charge of a whole other human being (or more), taking care of ...

However, as a general recommendation, older adults are advised to consume 0.8 to 1 gram of protein per kilogram of body weight per day along with a balanced diet for a healthy life.” To up your ...

In winter, when viruses such as flu are more likely to circulate, there are often claims made that you can boost your immunity by eating particular foods, but do they stack up? A healthy ...

It’s no secret that smoking damages the body. But can a plant-based diet help reduce the risk of negative health implications ...

However, eating fresh, nutritious foods and avoiding triggering ones may improve your overall health as well as your asthma symptoms. In some cases, food allergies can also mimic or result in ...

The National Average Cost of a Healthy Diet (CoHD) per adult a day stood at ₦1,255 in August 2024, the National Bureau of ...

More than 60% of adults in the UK are overweight or obese according to the latest data. Diet is a key factor in staying healthy and minimising your risk of Type-2 diabetes, cardiovascular disease ...

Nearly half of U.S. adults have high blood pressure, and yet less than 25% of them have it under control. If left unmanaged, elevated blood pressure can lead to serious health risks, including heart ...