As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Building a college meal plan on budget can be all about fitting in healthy options with fun indulgences. The idea is to focus ...

This week’s menu is full of heart-smart meals. The good news: You’ve already got a head start against heart disease by cooking most meals at home. Those who cook more meals at home are more ...

"New Year, New You? If you are looking to kick start your 2025 Fitness goal, then follow my simple, healthy meal plan. Fitness is more than just following a diet, but developing eating habits that ...

Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...

While calling the Giants’ 27-20 loss to the Cowboys on Thanksgiving, Brady looked less than thrilled to be forced to eat ...

Better yet, if your diet is restrictive ... to you along with recipes for healthy, mostly organic meals. When signing up, the service offers six main nutrition plans such as Plant-Powered and ...

A grain-free diet can have both health benefits and drawbacks, and it is recommended that you consult with a registered ...

This week’s focus is on a nutritious, plant-filled diet that includes healthy sources of fat (such ... We dressed up the meal like a bagel but made it healthier by using a whole-grain English ...