Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...

When excess fat accumulates in the liver, it results in fatty liver. If left untreated, it can lead to liver damage. | Health ...

If you’re prone to falling sick during winter, start incorporating peanuts into your diet. As the weather changes, we tend to catch colds or allergies. Peanuts can be a saviour by boosting our immune ...

The ketogenic diet is a way of eating that is based on significantly reducing the consumption of carbohydrates in favo ...

A vegetarian lifestyle offers more than just the commonly known benefits of weight management and lower cholesterol. As plant ...

A grain-free diet can have both health benefits and drawbacks, and it is recommended that you consult with a registered ...

While beef diets slightly raise LDL-cholesterol, they don't significantly affect most heart health indicators, opening the ...

Carrots, packed with beta-carotene, fiber, and vitamins, offer numerous health benefits, especially during winter. They boost ...

Shankhpushpi is an Ayurvedic herb used to enhance memory and reduce stress Read this article to learn more health benefits ...

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Including them in your winter diet can promote overall well-being. Below we discuss the many benefits of adding peanuts to ...

Yo-yo dieting is a pattern of losing and regaining weight in a cycle, and it can lead to many health issues. Here are the ...