Living healthily can make indulging in desserts feel challenging, but it doesn’t have to be so. Thankfully, there are many ...

In the kitchen, it's not just about the ingredients, but also how we cook them. That's why the cooking method is key when ...

When I first moved to Japan, I was concerned about my weight gain. Desserts are always on my mind, and Japanese cafes and department store food emporiums make them hard to ignore. To my pleasant ...

and there are some alcoholic drinks that are relatively low in calories. It's all too easy to overdo it with alcohol calories. We all know desserts are fattening. But when it comes to alcoholic ...

Don't think just because you buy a frozen dessert labeled "low-carb" that you're getting a lower-calorie option. Most of the low-carb products I checked out were higher in calories than their ...

Healthy holiday snacks for everyone The holiday season brings many tasty foods, making sticking to a healthy diet tricky. With all the delicious holiday dishes around, getting off track is easy.