Living healthily can make indulging in desserts feel challenging, but it doesn’t have to be so. Thankfully, there are many ...

A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

In the kitchen, it's not just about the ingredients, but also how we cook them. That's why the cooking method is key when ...

Halwa is a treat to have However it is often made with added sugar which can harm your health in several ways But dont worry!

Bring the magic of the holidays to your kitchen this year with our easy Christmas cookie recipes that take no more than 25 ...

This healthy dessert supports gut health and reduces stress - Try this healthy dessert of griddled bananas with blueberries.

As the mercury dips, here are some healthy winter desserts to improve your body’s immunity and keep you warm and healthy ...

If you're worried about going a little overboard with sweets this Christmastime, try making these healthier cookie recipes ...

When I first moved to Japan, I was concerned about my weight gain. Desserts are always on my mind, and Japanese cafes and department store food emporiums make them hard to ignore. To my pleasant ...