While cutting back on foods high in saturated fat, like butter, could protect heart health, margarine isn't the healthiest ...

Whether you’re lactose intolerant or simply watching what you eat, you’ve probably wondered about healthy butter substitutes.

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

To amp up your sunflower seed vegan butter, try adding herbs like rosemary or thyme, or spices such as turmeric or paprika.

like butter, and replace them with low-fat alternatives, like margarine, hasn't done much for public health," Kubala said. "Thinking of all saturated fats as 'bad' and unsaturated fats as 'good ...

"When I'm talking about snack, I mean a nourishing snack, a healthy snack, a mini-meal," says Magee. Peanut butter. It's OK, but only if you just eat a tablespoon, and just with wholegrain ...

Whip up delicious and healthy desserts with our easy recipes. Enjoy the flavors without worrying about your waistline.

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

Almond butter is packed with monosaturated fats that help lower monosaturated fats. It is rich in vitamin E and helps improve heart health.