Full-fat peanut butter is healthy and versatile, but if it tastes different, you may be less compelled to keep eating it. It's worth making the right choice for that reason alone. Eating Low-Fat ...

6 HEALTHY ALTERNATIVES TO BUTTER THAT WON'T RAISE CHOLESTEROL ... Peanut, almond, and cashew butter are creamy, protein-rich spreads, perfect for recipes or whole-grain bread.

Woman loses 34 kilos in less than 5 months; shares diet plan Coconut oil is a versatile, plant-based alternative to butter with a unique flavor profile.

While many peanut butter manufacturers add salt to their spreads, excessive sodium can be an issue for heart health. The American Heart Association recommends that Americans with healthy blood ...

Almonds, cashews, and peanut butter are excellent alternatives that provide healthy fats and protein. They can be used in both sweet and savoury dishes, offering a satisfying richness.

Nut butter, such as peanut or cashew, makes a superb stand-in for butter. It’s fairly solid at room temperature, giving baked goods a texture similar to what butter provides. YOGHURT ...

Choosing the right nut butter is essential for taste and nutrition. While almond butter is packed with vitamin E and ...

Here’s a list of healthy alternatives to butter: Credit : PEXELS . Ghee . Ghee is a clarified butter which can be used as a 1-to-1 substitute for butter in both cooking and baking.

Chocolate Peanut Butter Pie — makes 10 servings. Ingredients: • 8 crushed graham crackers • ¼ cup of light stick butter, melted • 12 oz. of firm tofu • ½ cup of natural peanut butter ...