Almond butter is higher in fiber, vitamin E (good for the immune system), magnesium (good sleep), iron, and calcium. And while both butters are rich in monounsaturated fats—which are healthy ...

Just the thought of a Berry and Almond Butter Smoothie Bowl makes my mouth water. This delightful recipe is not only healthy ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

Almond butter is packed with monosaturated fats that help lower monosaturated fats. It is rich in vitamin E and helps improve heart health.

Bring the magic of the holidays to your kitchen this year with our easy Christmas cookie recipes that take no more than 25 ...

Holiday desserts are made of fond memories, as well as butter, sugar and perhaps, unwanted pounds. If you're aiming for a ...