This soup is under 500 calories and done in 20 to 30 minutes, but Cohn wouldn't call one 200-calorie serving a full dinner.

If you're looking for a light and easy meal for this evening, these recipes will do the trick. With no more than 400 calories a serving, these dishes can help you meet your nutritional goals while ...

Cooking at home is one way to gain more control over what goes into your food, such as limiting salt and sugar and increasing produce. A 2017 study in the International Journal of Behavioral ...

Our guide is packed with expert information about the benefits of 400-calorie meals and two weeks’ worth of tasty recipes to try. In addition to learning about why you should give small meals a ...

These healthy dinners are packed with vibrant fall vegetables and lots of protein. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

Eating low-calorie meals doesn't mean you have to sacrifice flavor: Our best 500-calorie dinners include hearty pasta dishes, healthy chicken dinners, vibrant fish mains and more.Plus, many of ...

Healthy 332-calorie meal is perfect for midweek dinner and has 'drinkable' sauce. ... Coming up with tasty midweek meal ideas can be a real chore, particularly after a long day at the office.

At dinner time, women should aim for between 300-400 calories, while men should keep to 400-500 calories (by adding some extra protein, wholegrains or good fats).