20 Healthy Meals Under 400 Calories. Medically reviewed by Lisa Hodgson, RDN, CDN, CDCES, FADCES — Written by Bernadette Machard de Gramont — Updated on January 29, 2021. Share on Pinterest.

If you spread this evenly across the day and incorporate a couple of healthy snacks, you’re looking at three 400 calorie main meals and two 150 calorie snacks.

With a GI of 58 this meal is high protein, low GI. Each serving (without rice) provides 352 kcal, 13g protein, 18.5g carbohydrates (of which 10.5g sugars), 13g fat (of which 4g saturates), 9g ...

Turn to these dinner recipes when you want a meal that's delicious and healthy. These dinners are packed with protein, vegetables and whole grains or pasta to create a flavorful meal that clocks ...

It packs in colorful vegetables and a variety of textures from whole grains, seeds and a creamy homemade dressing for a photo-worthy, healthy meal. News Today's news ...

Cooking at home is one way to gain more control over what goes into your food, such as limiting salt and sugar and increasing produce. A 2017 study in the International Journal of Behavioral ...

The Diet Blog has a great gallery of 300- to 400-calorie meals that look mighty healthy and tasty to boot.This is a good follow up to the previously . Skip to Main Content.

Eating low-calorie meals doesn't mean you have to sacrifice flavor: Our best 500-calorie dinners include hearty pasta dishes, healthy chicken dinners, vibrant fish mains and more.Plus, many of ...