Research links boredom with eating for escapism, but there’s good news: it also associates it with increased consumption of healthy food ... look beyond food as a way of coping with challenges ...

Another healthy alternative to dairy ice cream is frozen yoghurt desserts. Waitrose's healthy eating range Perfectly Balanced has a Greek yoghurt and honey dessert at just 102 calories per portion ...

The question of the healthiest way to consume eggs doesn ... We simply get tired of eating the same way. It's very important ...

TV doctor and bestselling author, Dr Chris van Tulleken, has revealed two simple ways to teach young children about healthy ...

Many studies have shown that diets rich in vegetables are associated with a lower risk of long-term chronic health conditions, such as cardiovascular disease. But can the way you cook your ...

The Mediterranean diet has been named the healthiest way to eat for the sixth year in a row by a panel of experts for US News & World Report. The eating plan, based on a traditional consumption ...

The Mediterranean diet is ranked among the healthiest eating plans out there ... eating plan can also benefit your heart and brain in ways that a standard Western diet cannot.

who scored many well-known diets and ways of eating in categories including nutritional completeness, health risks and benefits, long-term sustainability and evidence-based effectiveness.

Eating blueberries as part of a nutritious diet may improve aspects of heart health by helping to: lower LDL (bad) cholesterol in the blood raise HDL (good) cholesterol in the blood lower ...

That way, you won't be tempted to spend money on ... requires a hefty investment in membership fees or meal costs. Eating healthy doesn't have to be complicated or expensive.

so long as you’re not eating it all the time, it won’t have a lasting impact on our health. But if shovelling down a couple of pieces of toast has become an all too familiar habit, it can leave us ...