Peanut butter is a delicious spread that's also good for you, since it's packed with protein, healthy fats and other ...

While cutting back on foods high in saturated fat, like butter, could protect heart health, margarine isn't the healthiest ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

But Lichtenstein points out that it contains other types of saturated ... rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes.

Even in moderation, butter can be risky for those with past health issues. According to Everyday Health, if you want to lower your cholesterol, The American Heart Association recommends reducing ...

(Peanut butter and almond butter are ... as well as ALA (a type of omega-3), both of which support cardiovascular health by improving blood vessel function, reducing inflammation and lowering ...

(Peanut butter and almond butter are ... as well as ALA (a type of omega-3), both of which support cardiovascular health by improving blood vessel function, reducing inflammation and lowering ...