A grain-free diet can have both health benefits and drawbacks, and it is recommended that you consult with a registered ...

A researcher and longevity CEO said he makes holidays work for his goals by using extra food to build muscle and sneaking ...

Dr. Elliston says leafy greens are one of the most nutrient-rich foods kids (or anyone for that matter) can eat. Besides ...

TV doctor and bestselling author, Dr Chris van Tulleken, has revealed three simple ways to teach young children about healthy ...

Yo-yo dieting is a pattern of losing and regaining weight in a cycle, and it can lead to many health issues. Here are the ...

Stay alert with list of early signs and symptoms of dementia that disrupts daily life and may be a symptom of Alzheimer’s or ...

You also can use simple reminders when plating your food. Fill half your plate with vegetables and fruits; about a quarter ...

Discover how nutrition influences mental health for women during Mental Health Awareness Month, and explore practical ...