Sally Froelich, aged 95, shares secrets to healthy aging. She started at Macy’s and hosted “The Sally Froelich Show”. Now, ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

As a result, people are stacking small, intentional habits that feel good and build long-term wellness. The most popular include prioritizing sleep (50%), eating nourishing meals (49%) and moving ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

Eating heavy meals at night can disrupt sleep quality and cognitive faculties..evening routine, brain health, Alzheimer's, ...

James Clear, author of “Atomic Habits: Tiny Changes, Remarkable Results,” defines a habit as a routine or behavior that is performed regularly — and in many cases, automatically. Changes that seem ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Lack of exercise, poor diet, excessive alcohol consumption, stress, and insufficient sleep are common habits that contribute to belly fat and visceral fat, which can negatively affect your health.

Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here’s how she manages her own stress and stays in ...

Dementia is not just one disease—it’s a group of symptoms that affect memory, thinking, and behavior in ways that can ...

A new digital platform with a focus on practical, everyday nutrition aims to make the preparation of healthy, flavorsome food ...