Canned tuna and salmon — omega-3 champs. Including seafood in your diet doesn’t have to be complicated or require a trip to the store for the freshest catch.

To get the most nutritional bang, opt for varieties canned in water or 100% fruit juice rather than heavy syrup, which can ...

Canned soups — with a healthy twist Not all canned soups are created equal, as some can be loaded with sodium. But with a little hunting, you’ll find options that are low in salt and made with ...

What are the healthiest canned foods? From sardines to beans, these shelf-stable staples pack a surprising nutritional punch. Plus, they're total lifesavers when you just can't face a last-minute ...

However, not all canned options are created equal, so let’s crack open the canned foods that are tops in the health and nutrition department. From high-protein beans and omega-3-rich seafood to ...

7 incredible canned foods health benefits you never knew. 7 incredible canned foods health benefits you never knew By Xavier Washington Nov 02, 2024; 8:00 am; Image created using AI technology.

However, not all canned foods are as healthy as you might think. Below, read more about seven types of canned foods you should avoid picking up during your next grocery store trip. 1.