While it has a reputation for being high in saturated fat, not all butters are created equal. Some brands offer higher-quality ingredients, healthier fat profiles, and fewer additives, making them ...

Few foods have sparked as much debate as butter and its health attributes. Since the 1960s, the American Heart Association has been recommending limiting foods high in saturated fats, found in ...

No, butter isn't a health food, but with these tips in mind, it can be part of a healthy, balanced diet. Amazon Prime Day Preview: Exclusive early deals on AirFly, retinol and more IE 11 is not ...

Butter has a small amount of lactose, so some people with lactose intolerance can eat it anyway. But if you're highly intolerant to lactose, you might want to avoid it. Other Health Reasons ...

Is butter bad for us? Butter alternatives like margarine have been around for ages, but many gained popularity in the 80s and 90s during a fat-free frenzy. The message to consumers was clear: fat was ...

Winner: Almond butter, for healthy fats; tied for cholesterol. ... 6 Hidden Health Perks of Eating Pumpkin. What Happens When You Eat Yogurt Every Day. 24 Foods High in Protein to Build Muscle.

Cashew butter also contains zinc, making it a great nutritional choice for healthy hair, nails and skin.It can also help speed up your recovery due to the muscle-friendly protein and magnesium it ...

When choosing between butter and margarine, or determining how much to eat, consider your overall fat intake and health needs. In some cases, alternative spreads and oils may be a better choice ...