No, butter isn't a health food, but with these tips in mind, it can be part of a healthy, balanced diet. Amazon Prime Day Preview: Exclusive early deals on AirFly, retinol and more IE 11 is not ...

While it has a reputation for being high in saturated fat, not all butters are created equal. Some brands offer higher-quality ingredients, healthier fat profiles, and fewer additives, making them ...

Few foods have sparked as much debate as butter and its health attributes. Since the 1960s, the American Heart Association has been recommending limiting foods high in saturated fats, found in ...

Winner: Almond butter, for healthy fats; tied for cholesterol. ... 6 Hidden Health Perks of Eating Pumpkin. What Happens When You Eat Yogurt Every Day. 24 Foods High in Protein to Build Muscle.

When choosing between butter and margarine, or determining how much to eat, consider your overall fat intake and health needs. In some cases, alternative spreads and oils may be a better choice ...

Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may prevent hunger, excessive saturated fat can disrupt sleep.

Butter may be delicious, but a large new study suggests that the less of it you eat, the longer you may live. Using more plant-based oils and less butter was associated with a 17% lower risk of ...