Alternatives like olive oil, coconut oil, and ghee can replace butter. Which substitute is healthiest for you depends on your health concerns. A milk allergy occurs when the immune system mistakes ...

While cutting back on foods high in saturated fat, like butter, could protect heart health, margarine isn't the healthiest ...

Many butter substitutes are available from plant-based spreads to oils and other alternatives. No matter why you need an ...

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

Even in moderation, butter can be risky for those with past health issues ... Olive oil is an especially good substitute when making mashed potatoes, or in pasta sauces. Like avocados, olive ...