almond butter? They're both rich, nutty and nutritious, but is peanut butter or almond butter is healthier? Does one have ...

Almond butter is higher in fiber, vitamin E (good for the immune system), magnesium (good sleep), iron, and calcium. And while both butters are rich in monounsaturated fats—which are healthy ...

The best nut and seed butters include almond, walnut, peanut, and pumpkin seed butter. They are sources of healthy fats, protein, fiber, vitamins, and minerals, which makes them some of the ...

(Peanut butter and almond butter are some of my favorites.) While all nuts have health benefits, there are a few choices that nutrition professionals agree are the healthiest nuts, thanks to their ...

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

Almond butter is packed with monosaturated fats that help lower monosaturated fats. It is rich in vitamin E and helps improve heart health.

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...